upcoming teacher training + yoga workshops
We lead a variety of in-studio and virtual workshops, with sessions being interactive and grounded in evidence-informed practice with a strong adult learning focus.
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Our expertise in adult learning and transformational change, combined with trauma-informed practice and yoga training, creates workshops that are deeply experiential and practice-led.
our philosophy
We believe that while not all yoga or movement classes need to be trauma-informed, all movement facilitators and space-holders should have an understanding of trauma-informed practices and why they're so important. Being trauma-aware should be the minimum standard we move towards.
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Trauma-informed yoga is a welcome addition to a clinical mental health practice, teaching practice and many movement and people-facilitation spaces. If you're not sure if this is the right program for you feel free to get in touch - questions are always welcome.
upcoming programs
intro to facilitation trauma-aware and trauma-informed yoga
Whether you’re new to trauma-informed yoga, a student or seeking to refine your skills, this session offers an opportunity to deepen the ‘how’ your facilitation can support people who:
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Have experienced trauma (including PTSD and CPTSD)
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Are experiencing chronic stress
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Might find some practices overwhelming due to anxiety, depression or other big life experiences.
workshop
Sat 1 Aug 1-4pm
Zero Point Academy, Ocean Grove VIC
the art of choice: cultivating resilience through embodied decisions
This workshop is an exploration of the connection between nervous system regulation and our capacity for choice. You will learn how chronic stress and past experiences can impact our ability to make conscious decisions, often leading to reactive instead of considered actions.
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Through guided yoga practices and reflective journaling, you will be supported to consider how you can increase your capacity for making choices that are in line with your goals - and consider how your environment and body/mind can support better decisions.
30hr trauma-informed yoga teacher training program
A mix of virtual workshops and two in-studio weekends, deepen your understanding of trauma-informed yoga facilitation - whether that's for your own practice, to facilitate the practice for others or to use within your professional/community roles.
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In-studio practices are at the Australian Yoga Academy in Prahran, Melbourne (VIC).
30hr trauma-informed yoga teacher training program
A mix of virtual workshops and two in-studio weekends, deepen your understanding of trauma-informed yoga facilitation - whether that's for your own practice, to facilitate the practice for others or to use within your professional/community roles.
​​
In-studio practices are at Zero Point Yoga, Ocean Grove (VIC)
