upcoming teacher training + yoga workshops
We lead a variety of in-studio and virtual workshops, with sessions being interactive and grounded in evidence-informed practice with a strong adult learning focus.
​
Our expertise in adult learning and transformational change, combined with trauma-informed practice and yoga training, creates workshops that are deeply experiential and practice-led.
our philosophy
We believe that while not all yoga or movement classes need to be trauma-informed, all movement facilitators and space-holders should have an understanding of trauma-informed practices and why they're so important. Being trauma-aware should be the minimum standard we move towards.
​
Trauma-informed yoga is a welcome addition to a clinical mental health practice, teaching practice and many movement and people-facilitation spaces. If you're not sure if this is the right program for you feel free to get in touch - questions are always welcome.
upcoming programs
What We’ll Cover:
~ How the nervous system actively influences our capacity to process options, feel safe, and make autonomous choices.
~ Exploring the explicit ways that deeper internal bodily awareness anchors our daily decision-making.
~ Embodied, gentle movements that demonstrate how safety, choice, and agency work together to support nervous system regulation.
~ Practical somatic exercises, or "brain bicep curls," designed to build long-term resilience, self-awareness, and grounded stability.
30hr trauma-informed yoga
teacher training program
A mix of virtual workshops and two in-studio weekends, deepen your understanding of trauma-informed yoga facilitation - whether that's for your own practice, to facilitate the practice for others or to use within your professional/community roles.
​​
In-studio practices are at Zero Point Yoga, Ocean Grove (VIC)
